Wheat Dalia
Also called: Godhumai Rava · கோதுமை ரவை (டாலியா) · गेहूं का दलिया
Broken wheat dalia for porridge and upma.
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About this product
Broken wheat dalia for porridge and upma.
Wheat dalia is broken whole wheat. It cooks into a hearty porridge or upma and is a popular breakfast.
Why you will love it
- Whole wheat broken coarse
- High in fibre
- Good for porridge, upma and khichdi
- 500 g pack
Nannilam The Good Earth is an organic food store in Sholinganallur, OMR, Chennai, serving families for over 6 years. We source with care and pack fresh for you.
Nutrition
Per 100 g (approx.)
- Energy
- ~345 kcal
- Protein
- ~11 g
- Carbohydrate
- ~69 g
- Fat
- ~1.5 g
- Fibre
- ~10 g
How to cook
Dry roast and cook with 2.5 cups of water or milk per 1 cup dalia, or pressure cook for 2-3 whistles.
How to store
Store in an airtight container in a cool, dry place away from moisture and sunlight. Use within the best-before date on the pack.
Questions
Does it contain gluten?
Yes. It is wheat.
How do I make sweet dalia?
Cook with milk and jaggery.
Nutritional values are approximate and may vary by batch. Product benefits are traditional uses and are not a substitute for medical advice.
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