Thenai /Foxtail Millet Rava
Also called: Thinai Rava · தினை ரவை · कंगनी रवा
Golden foxtail millet rava for easy breakfasts.
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About this product
Golden foxtail millet rava for easy breakfasts.
Thinai rava is coarse foxtail millet that cooks quickly into a soft, slightly sweet upma or pongal. It is a good way to bring millets into your morning meal.
Why you will love it
- Slightly sweet, nutty taste
- Cooks in 10-15 minutes
- Naturally gluten-free
- Good for upma, pongal, kichadi and kheer
- 500 g pack
Nannilam The Good Earth is an organic food store in Sholinganallur, OMR, Chennai, serving families for over 6 years. We source with care and pack fresh for you.
Nutrition
Per 100 g (approx., raw)
- Energy
- ~350 kcal
- Protein
- ~12 g
- Carbohydrate
- ~60 g
- Fat
- ~4 g
- Fibre
- ~8 g
How to cook
Dry roast lightly, then cook like upma with about 2.5 cups of water per 1 cup rava. Also works for pongal, kichadi and porridge.
How to store
Store in an airtight container in a cool, dry place, away from moisture and direct sunlight. A few dried neem or bay leaves in the container help keep insects away. Use within the best-before date on the pack.
Questions
Can I make thinai payasam?
Yes. Cook the rava in milk with jaggery and cardamom.
Do I need to wash it?
Yes. Rinse 2-3 times before cooking to remove dust.
Nutritional values are approximate and may vary by batch. Product benefits are traditional uses and are not a substitute for medical advice.
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Pairs well with
Varagu Rice/Kodo Millet Rice
வரகு
Traditional kodo millet with a hearty, rice-like bite.
Thenai Foxtail Millet Rice
Thinai
Golden foxtail millet, a traditional Tamil grain.
