Samba Wheat Rava
Also called: Samba Godhumai Rava · சம்பா கோதுமை ரவை · सांबा गेहूं रवा
Coarse samba wheat rava for upma and kichadi.
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About this product
Coarse samba wheat rava for upma and kichadi.
Samba wheat rava is coarse broken wheat from samba (emmer) wheat. It cooks quickly for upma, kichadi and kheer.
Why you will love it
- Coarse, nutty rava
- Quick to cook
- Good for upma, kichadi and kheer
- 500 g pack
Nannilam The Good Earth is an organic food store in Sholinganallur, OMR, Chennai, serving families for over 6 years. We source with care and pack fresh for you.
Nutrition
Per 100 g (approx.)
- Energy
- ~340 kcal
- Protein
- ~12 g
- Carbohydrate
- ~65 g
- Fat
- ~2 g
How to cook
Dry roast and cook like upma with about 2.5 cups of water per 1 cup rava.
How to store
Store in an airtight container in a cool, dry place away from moisture and sunlight. Use within the best-before date on the pack.
Questions
Does it contain gluten?
Yes. It is wheat.
Do I need to soak it?
No. Dry roast and cook.
Nutritional values are approximate and may vary by batch. Product benefits are traditional uses and are not a substitute for medical advice.
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