Ragi Flour
Also called: Kezhvaragu Maavu · கேழ்வரகு மாவு · रागी आटा
Calcium-rich ragi flour for dosa, roti, koozh and porridge.
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About this product
Calcium-rich ragi flour for dosa, roti, koozh and porridge.
Ragi (finger millet) flour is a Tamil kitchen favourite, used for ragi koozh, kali, dosa, roti and porridge. It is naturally rich in calcium.
Why you will love it
- Naturally rich in calcium
- High in fibre
- Good for ragi koozh, kali, dosa and roti
- 500 g pack
Nannilam The Good Earth is an organic food store in Sholinganallur, OMR, Chennai, serving families for over 6 years. We source with care and pack fresh for you.
Nutrition
Per 100 g (approx.)
- Energy
- ~330 kcal
- Protein
- ~7 g
- Carbohydrate
- ~67 g
- Fat
- ~2 g
- Fibre
- ~11 g
- Calcium
- ~340 mg
How to use
Mix with water or buttermilk for koozh, or knead for rotis and dosa.
How to store
Store in an airtight container in a cool, dry place away from moisture and sunlight. Flours can attract insects in humid weather, so keep the container tightly closed and use within the best-before date. For long storage, keep in the fridge.
Questions
Is it good for kids?
Ragi porridge is a popular first food.
Is it gluten-free?
Naturally gluten-free grain, but check the pack for cross-contact information.
Nutritional values are approximate and may vary by batch. Product benefits are traditional uses and are not a substitute for medical advice.
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Pairs well with
Priyam Ulunthangali Flour
Ulunthankali Maavu
Ready mix for ulundhu kali, a traditional Tamil sweet.
