Ragi / Finger Millet Rava
Also called: Kezhvaragu Rava · கேழ்வரகு ரவை · रागी रवा
Coarse ragi rava for quick upma, porridge and kozhukattai.
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About this product
Coarse ragi rava for quick upma, porridge and kozhukattai.
Ragi rava is finger millet ground coarse, ready to cook in minutes. It is a good way to bring calcium-rich ragi into breakfast, from upma to porridge.
Why you will love it
- Ragi is naturally rich in calcium
- Quick to cook, no soaking needed
- Good for upma, dosa, porridge and kozhukattai
- Naturally gluten-free
- 500 g pack
Nannilam The Good Earth is an organic food store in Sholinganallur, OMR, Chennai, serving families for over 6 years. We source with care and pack fresh for you.
Nutrition
Per 100 g (approx., raw)
- Energy
- ~330 kcal
- Protein
- ~7 g
- Carbohydrate
- ~67 g
- Fat
- ~2 g
- Calcium
- ~340 mg
How to cook
Dry roast lightly, then cook like upma with about 2.5 cups of water per 1 cup rava. Also works for pongal, kichadi and porridge.
How to store
Store in an airtight container in a cool, dry place, away from moisture and direct sunlight. A few dried neem or bay leaves in the container help keep insects away. Use within the best-before date on the pack.
Questions
Is it the same as ragi flour?
No. Rava is coarse and cooks like upma. Flour is fine and used for dosa or roti.
Can kids have it?
Yes. Ragi porridge is a popular first food.
Nutritional values are approximate and may vary by batch. Product benefits are traditional uses and are not a substitute for medical advice.
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