Quinoa
Also called: Kinoa · கினோவா · क्विनोआ
Protein-rich superfood grain, naturally gluten-free.
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About this product
Protein-rich superfood grain, naturally gluten-free.
Quinoa is a high-protein seed that cooks like a grain in about 15 minutes. It has a light, nutty taste and works in salads, upma, pulao and soups.
Why you will love it
- Good source of plant protein
- Contains all nine essential amino acids
- Naturally gluten-free
- Cooks in 15 minutes
- 500 g pack
Nannilam The Good Earth is an organic food store in Sholinganallur, OMR, Chennai, serving families for over 6 years. We source with care and pack fresh for you.
Nutrition
Per 100 g (approx., raw)
- Energy
- ~370 kcal
- Protein
- ~14 g
- Carbohydrate
- ~64 g
- Fat
- ~6 g
- Fibre
- ~7 g
How to cook
Rinse well until the water runs clear. Cook with 2 cups of water per 1 cup quinoa for about 15 minutes, then rest 5 minutes. Use in salads, pulao, upma and soups.
How to store
Store in an airtight container in a cool, dry place, away from moisture and direct sunlight. A few dried neem or bay leaves in the container help keep insects away. Use within the best-before date on the pack.
Questions
Why rinse quinoa?
Quinoa has a natural coating that can taste bitter. Rinsing removes it.
Is it a grain?
It is technically a seed but cooks like a grain.
Nutritional values are approximate and may vary by batch. Product benefits are traditional uses and are not a substitute for medical advice.
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