Proso / Panivaragu Millet
Also called: பனிவரகு · चेना
Soft, mild proso millet, a good everyday rice substitute.
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About this product
Soft, mild proso millet, a good everyday rice substitute.
Panivaragu (proso millet) has a soft texture and a mild, slightly sweet taste. It is easy to cook and works in upma, pongal, kheer and rice-style meals.
Why you will love it
- Soft texture and mild taste
- Naturally gluten-free
- Good source of protein for a millet
- Works for pongal, upma, kheer and rice meals
- 500 g pack
Nannilam The Good Earth is an organic food store in Sholinganallur, OMR, Chennai, serving families for over 6 years. We source with care and pack fresh for you.
Nutrition
Per 100 g (approx., raw)
- Energy
- ~340 kcal
- Protein
- ~12 g
- Carbohydrate
- ~70 g
- Fat
- ~1.5 g
How to cook
Wash 2-3 times and soak for 1-2 hours. Cook with about 2.5 cups of water per 1 cup, on a medium flame or 3 whistles in a pressure cooker. Serve like rice with sambar, kuzhambu or curry.
How to store
Store in an airtight container in a cool, dry place, away from moisture and direct sunlight. A few dried neem or bay leaves in the container help keep insects away. Use within the best-before date on the pack.
Questions
Do I need to wash it?
Yes. Rinse 2-3 times before cooking to remove dust.
Can children eat it?
Yes, once they are on solid food. Cook it soft.
Nutritional values are approximate and may vary by batch. Product benefits are traditional uses and are not a substitute for medical advice.
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