Moth Matki Beans
Also called: मोठ · मटकी
Small moth beans for misal, sprouts and curries.
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About this product
Small moth beans for misal, sprouts and curries.
Matki (moth beans) are small, protein-rich beans used for sprouts, misal pav and curries. They sprout easily and have a nutty taste.
Why you will love it
- Good source of protein
- Sprouts easily
- Nutty taste
- Used for misal, usal and salads
- Available in 250 g, 500 g and 1 kg
Nannilam The Good Earth is an organic food store in Sholinganallur, OMR, Chennai, serving families for over 6 years. We source with care and pack fresh for you.
Nutrition
Per 100 g (approx., raw)
- Energy
- ~330 kcal
- Protein
- ~24 g
- Carbohydrate
- ~56 g
- Fat
- ~1 g
How to cook
Wash well and soak for 8 hours. Pressure cook with about 3 cups of water per 1 cup for 4-5 whistles, until soft. Use in curries, sundal, salads and soups. To sprout, soak overnight and keep covered for 1-2 days.
How to store
Store in an airtight container in a cool, dry place, away from moisture and direct sunlight. A few dried neem or bay leaves in the container help keep insects away. Use within the best-before date on the pack.
Questions
How do I sprout them?
Soak overnight, drain and keep in a damp cloth for 24-36 hours.
Do I need to wash it?
Yes. Rinse 2-3 times before cooking to remove dust.
Nutritional values are approximate and may vary by batch. Product benefits are traditional uses and are not a substitute for medical advice.
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