
Kuthiraivali Barnyard Millet Rice
Also called: குதிரைவாலி · सांवा
Light, quick-cooking barnyard millet, a favourite for fasting days.
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About this product
Light, quick-cooking barnyard millet, a favourite for fasting days.
Kuthiraivali (barnyard millet) is a small, light millet that cooks fast and stays fluffy. It is mild in taste, light on the stomach and a popular choice for fasting days and light meals.
Why you will love it
- Light and fluffy, cooks in 15-20 minutes
- High in fibre
- Naturally gluten-free
- Used for upma, pongal, khichdi and fasting meals
- Available in 500 g and 1 kg
Nannilam The Good Earth is an organic food store in Sholinganallur, OMR, Chennai, serving families for over 6 years. We source with care and pack fresh for you.
Nutrition
Per 100 g (approx., raw)
- Energy
- ~300 kcal
- Protein
- ~6 g
- Carbohydrate
- ~65 g
- Fat
- ~2 g
- Fibre
- ~10 g
How to cook
Wash 2-3 times and soak for 1-2 hours. Cook with about 2.5 cups of water per 1 cup, on a medium flame or 3 whistles in a pressure cooker. Serve like rice with sambar, kuzhambu or curry.
How to store
Store in an airtight container in a cool, dry place, away from moisture and direct sunlight. A few dried neem or bay leaves in the container help keep insects away. Use within the best-before date on the pack.
Questions
Do I need to wash it?
Yes. Rinse 2-3 times before cooking to remove dust.
Can I eat it during fasting?
Many families use barnyard millet (sama/samvat rice) on fasting days. Follow your own tradition.
Nutritional values are approximate and may vary by batch. Product benefits are traditional uses and are not a substitute for medical advice.
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