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Whole Millets

Kuthiraivali Barnyard Millet Rice

Also called: குதிரைவாலி · सांवा

Light, quick-cooking barnyard millet, a favourite for fasting days.

₹150
Inclusive of all taxes
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Pack size: 500 g
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About this product

Light, quick-cooking barnyard millet, a favourite for fasting days.

Kuthiraivali (barnyard millet) is a small, light millet that cooks fast and stays fluffy. It is mild in taste, light on the stomach and a popular choice for fasting days and light meals.

Why you will love it

  • Light and fluffy, cooks in 15-20 minutes
  • High in fibre
  • Naturally gluten-free
  • Used for upma, pongal, khichdi and fasting meals
  • Available in 500 g and 1 kg

Nannilam The Good Earth is an organic food store in Sholinganallur, OMR, Chennai, serving families for over 6 years. We source with care and pack fresh for you.

Nutrition

Per 100 g (approx., raw)

Energy
~300 kcal
Protein
~6 g
Carbohydrate
~65 g
Fat
~2 g
Fibre
~10 g

How to cook

Soak1-2 hours
Water2.5 cups per 1 cup
Time3 whistles

Wash 2-3 times and soak for 1-2 hours. Cook with about 2.5 cups of water per 1 cup, on a medium flame or 3 whistles in a pressure cooker. Serve like rice with sambar, kuzhambu or curry.

How to store

Store in an airtight container in a cool, dry place, away from moisture and direct sunlight. A few dried neem or bay leaves in the container help keep insects away. Use within the best-before date on the pack.

Questions

Do I need to wash it?

Yes. Rinse 2-3 times before cooking to remove dust.

Can I eat it during fasting?

Many families use barnyard millet (sama/samvat rice) on fasting days. Follow your own tradition.

Please Note
Colour and grain size can vary a little from batch to batch, as natural foods do.

Nutritional values are approximate and may vary by batch. Product benefits are traditional uses and are not a substitute for medical advice.

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