Kuthiraivaali / Barnyard Flakes
Also called: Kuthiraivali Avul · குதிரைவாலி அவல் · सांवा फ्लेक्स
Light barnyard millet flakes for breakfast and fasting meals.
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About this product
Light barnyard millet flakes for breakfast and fasting meals.
Kuthiraivali flakes are pressed barnyard millet. They are light, quick to cook and used for upma, poha and fasting meals.
Why you will love it
- Light and quick to prepare
- High in fibre
- Naturally gluten-free grain
- 200 g pack
Nannilam The Good Earth is an organic food store in Sholinganallur, OMR, Chennai, serving families for over 6 years. We source with care and pack fresh for you.
Nutrition
Per 100 g (approx.)
- Energy
- ~300 kcal
- Protein
- ~6 g
- Carbohydrate
- ~65 g
- Fat
- ~2 g
- Fibre
- ~10 g
How to cook
Rinse lightly and soak for 5-10 minutes (thick) or 2-3 minutes (thin). Drain and use for poha, upma, kheer or sweet and savoury avul dishes.
How to store
Store in an airtight container in a cool, dry place away from moisture and sunlight. Use within the best-before date on the pack.
Questions
Can I use it for fasting?
Many families use barnyard millet on fasting days. Follow your tradition.
Is it gluten-free?
Naturally gluten-free grain, but check the pack for cross-contact information.
Nutritional values are approximate and may vary by batch. Product benefits are traditional uses and are not a substitute for medical advice.
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