Khapli Wheat Rava
Also called: Samba Godhumai Rava · சம்பா கோதுமை ரவை · खपली गेहूं रवा
Ancient emmer wheat rava for upma and kichadi.
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About this product
Ancient emmer wheat rava for upma and kichadi.
Khapli (emmer) wheat is an ancient variety of wheat. This coarse rava cooks quickly into a soft upma or pongal with a nutty taste.
Why you will love it
- Ancient grain variety
- Nutty taste, hearty texture
- Quick to cook, no soaking needed
- Good for upma, kichadi and kheer
- 500 g pack
Nannilam The Good Earth is an organic food store in Sholinganallur, OMR, Chennai, serving families for over 6 years. We source with care and pack fresh for you.
Nutrition
Per 100 g (approx., raw)
- Energy
- ~340 kcal
- Protein
- ~13 g
- Carbohydrate
- ~65 g
- Fat
- ~2 g
How to cook
Dry roast lightly, then cook like upma with about 2.5 cups of water per 1 cup rava. Also good for pongal and porridge.
How to store
Store in an airtight container in a cool, dry place, away from moisture and direct sunlight. A few dried neem or bay leaves in the container help keep insects away. Use within the best-before date on the pack.
Questions
Does it contain gluten?
Yes. Khapli is a type of wheat and contains gluten.
Do I need to soak it?
No. Dry roast and cook directly.
Nutritional values are approximate and may vary by batch. Product benefits are traditional uses and are not a substitute for medical advice.
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