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Avul, Flakes or Poha

Karuppu Kavuni Avul

Also called: கருப்பு கவுனி அவல் · काला चावल पोहा

Black rice flakes with natural antioxidants.

₹160
Inclusive of all taxes
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About this product

Black rice flakes with natural antioxidants.

Karuppu Kavuni avul is pressed black rice, with the deep colour from natural anthocyanin pigments. Soak and use for poha, kheer or sweet avul.

Why you will love it

  • Black rice flakes
  • Natural dark colour from antioxidants
  • Good for poha, kheer and sweet avul
  • 500 g pack

Nannilam The Good Earth is an organic food store in Sholinganallur, OMR, Chennai, serving families for over 6 years. We source with care and pack fresh for you.

Nutrition

Per 100 g (approx.)

Energy
~350 kcal
Protein
~8 g
Carbohydrate
~74 g
Fat
~2 g
Fibre
~3 g

How to cook

Soak5-10 minutes
Timeabout 5-10 minutes

Rinse lightly and soak for 5-10 minutes (thick) or 2-3 minutes (thin). Drain and use for poha, upma, kheer or sweet and savoury avul dishes.

How to store

Store in an airtight container in a cool, dry place away from moisture and sunlight. Use within the best-before date on the pack.

Questions

Why does the water turn purple?

The pigment colours the water. It is natural.

Is it ready to eat?

Soak and prepare as per recipe.

Please Note
Colour and grain size can vary a little from batch to batch, as natural foods do.

Nutritional values are approximate and may vary by batch. Product benefits are traditional uses and are not a substitute for medical advice.

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