Jowar Cholam
Also called: சோளம் · ज्वार
Naturally gluten-free sorghum for rotis, dosa and rice-style meals.
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About this product
Naturally gluten-free sorghum for rotis, dosa and rice-style meals.
Jowar (cholam) is a traditional millet-like grain used across South and Central India. Cook the whole grain like rice, grind it into flour for rotis and dosa, or use it for koozh.
Why you will love it
- Naturally gluten-free
- High in fibre
- Good for jowar roti, dosa, koozh and rice-style meals
- Cooling, hearty taste
- Available in 250 g, 500 g and 1 kg
Nannilam The Good Earth is an organic food store in Sholinganallur, OMR, Chennai, serving families for over 6 years. We source with care and pack fresh for you.
Nutrition
Per 100 g (approx., raw)
- Energy
- ~350 kcal
- Protein
- ~10 g
- Carbohydrate
- ~72 g
- Fat
- ~2 g
- Fibre
- ~10 g
How to cook
Wash well and soak for 6-8 hours. Pressure cook with about 3 cups of water per 1 cup for 4-5 whistles, until soft. Use in curries, sundal, salads and soups.
How to store
Store in an airtight container in a cool, dry place, away from moisture and direct sunlight. A few dried neem or bay leaves in the container help keep insects away. Use within the best-before date on the pack.
Questions
Do I need to wash it?
Yes. Rinse 2-3 times before cooking to remove dust.
Can I make flour at home?
Yes. Dry roast and grind in a mixer or at a mill.
Nutritional values are approximate and may vary by batch. Product benefits are traditional uses and are not a substitute for medical advice.
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Pairs well with
Jowar Red Cholam
Sivappu Cholam
Red sorghum with a rustic, earthy taste.
