Groundnut
Also called: Verkadalai · வேர்க்கடலை · मूंगफली
Raw groundnuts for boiling, roasting, chutneys and oil-free snacks.
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About this product
Raw groundnuts for boiling, roasting, chutneys and oil-free snacks.
Plain groundnuts, ready to roast, boil or grind. Use them for sundal, chutney, kuzhambu, laddu and homemade peanut butter.
Why you will love it
- Good source of protein and healthy fats
- Roast, boil or grind for chutneys and snacks
- Great for sundal, laddu and peanut butter
- Available in 250 g, 500 g and 1 kg
Nannilam The Good Earth is an organic food store in Sholinganallur, OMR, Chennai, serving families for over 6 years. We source with care and pack fresh for you.
Nutrition
Per 100 g (approx., raw)
- Energy
- ~560 kcal
- Protein
- ~25 g
- Carbohydrate
- ~16 g
- Fat
- ~49 g
- Fibre
- ~8 g
How to use
Dry roast on a medium flame until fragrant, or boil with salt for sundal. Grind into chutney, laddu or peanut butter.
How to store
Store in an airtight container in a cool, dry place away from heat. Use within the best-before date.
Questions
Can I eat them raw?
Raw groundnuts are usually roasted or boiled first.
Allergy information?
Groundnuts are a common allergen.
Nutritional values are approximate and may vary by batch. Product benefits are traditional uses and are not a substitute for medical advice.
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