Green Gram Whole
Also called: Pachai Payaru · பச்சை பயறு · साबुत मूंग
Whole green moong, a protein-rich everyday staple.
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About this product
Whole green moong, a protein-rich everyday staple.
Whole green gram (green moong) is a Tamil kitchen essential. Sprout it, make pachai payaru kuzhambu, sundal or the classic payaru dosa.
Why you will love it
- Rich in protein and fibre
- Easy to sprout at home
- Used for dosa, sundal, kuzhambu and salads
- 500 g pack
Nannilam The Good Earth is an organic food store in Sholinganallur, OMR, Chennai, serving families for over 6 years. We source with care and pack fresh for you.
Nutrition
Per 100 g (approx., raw)
- Energy
- ~335 kcal
- Protein
- ~23 g
- Carbohydrate
- ~57 g
- Fat
- ~1.5 g
How to cook
Wash well and soak for 6-8 hours. Pressure cook with about 3 cups of water per 1 cup for 3-4 whistles, until soft. Use in curries, sundal, salads and soups. To sprout, soak overnight, drain and keep covered for 1-2 days.
How to store
Store in an airtight container in a cool, dry place, away from moisture and direct sunlight. A few dried neem or bay leaves in the container help keep insects away. Use within the best-before date on the pack.
Questions
How do I sprout it?
Soak for 8 hours, drain and keep in a damp cloth for 24-36 hours.
Do I need to wash it?
Yes. Rinse 2-3 times before cooking to remove dust.
Nutritional values are approximate and may vary by batch. Product benefits are traditional uses and are not a substitute for medical advice.
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