Flax Seeds
Also called: Alsi Vidhai · ஆளி விதை · अलसी
Fibre- and omega-3-rich flax seeds for everyday meals.
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About this product
Fibre- and omega-3-rich flax seeds for everyday meals.
Flax seeds are tiny, brown seeds rich in fibre and plant omega-3 fats. Dry roast and grind for podi, add to rotis, or sprinkle on salads and smoothies.
Why you will love it
- Rich in fibre
- Plant source of omega-3 fats
- Easy to add to podi, roti dough and smoothies
- 100 g pack
Nannilam The Good Earth is an organic food store in Sholinganallur, OMR, Chennai, serving families for over 6 years. We source with care and pack fresh for you.
Nutrition
Per 100 g (approx.)
- Energy
- ~535 kcal
- Protein
- ~18 g
- Carbohydrate
- ~29 g
- Fat
- ~42 g
- Fibre
- ~27 g
How to use
Dry roast lightly and grind. Add 1-2 tsp to roti dough, podi, smoothies or yoghurt.
How to store
Store in an airtight jar in a cool, dry place away from sunlight and moisture. Whole spices keep their aroma for longer than powders. Use within the best-before date on the pack.
Questions
Should I grind it?
Yes. Ground flax is easier to digest than whole seeds.
How much per day?
Start with 1 tsp and increase slowly.
Nutritional values are approximate and may vary by batch. Product benefits are traditional uses and are not a substitute for medical advice.
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