Cowpea White
Also called: Karamani · காராமணி · सफेद लोबिया
Creamy white cowpea (lobia) for curries and sundal.
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About this product
Creamy white cowpea (lobia) for curries and sundal.
White karamani is a mild, creamy cowpea that is a favourite for karamani kuzhambu, poriyal, sundal and kootu. It is rich in protein and fibre.
Why you will love it
- Good source of protein and fibre
- Mild, creamy taste
- Used for kuzhambu, kootu and sundal
- Available in 250 g, 500 g and 1 kg
Nannilam The Good Earth is an organic food store in Sholinganallur, OMR, Chennai, serving families for over 6 years. We source with care and pack fresh for you.
Nutrition
Per 100 g (approx., raw)
- Energy
- ~335 kcal
- Protein
- ~24 g
- Carbohydrate
- ~60 g
- Fat
- ~1 g
How to cook
Wash well and soak for 6-8 hours. Pressure cook with about 3 cups of water per 1 cup for 4-5 whistles, until soft. Use in curries, sundal, salads and soups.
How to store
Store in an airtight container in a cool, dry place, away from moisture and direct sunlight. A few dried neem or bay leaves in the container help keep insects away. Use within the best-before date on the pack.
Questions
Do I need to wash it?
Yes. Rinse 2-3 times before cooking to remove dust.
Is it the same as black-eyed peas?
White karamani is similar. Check your pack label.
Nutritional values are approximate and may vary by batch. Product benefits are traditional uses and are not a substitute for medical advice.
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