Chia Seeds White
Also called: Chia Vidhai · சியா விதை · चिया सीड्स (सफेद)
Fibre-rich white chia seeds for puddings and drinks.
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About this product
Fibre-rich white chia seeds for puddings and drinks.
White chia seeds are mild and swell into a soft gel when soaked. Add them to puddings, smoothies, lemonade and breakfast bowls.
Why you will love it
- Rich in fibre
- Plant source of omega-3 fats
- Swell into a soft gel when soaked
- 100 g pack
Nannilam The Good Earth is an organic food store in Sholinganallur, OMR, Chennai, serving families for over 6 years. We source with care and pack fresh for you.
Nutrition
Per 100 g (approx.)
- Energy
- ~485 kcal
- Protein
- ~17 g
- Carbohydrate
- ~42 g
- Fat
- ~31 g
- Fibre
- ~34 g
How to use
Soak 1 tbsp in 1/2 cup water or milk for 15 minutes, then add to drinks, puddings or smoothies.
How to store
Store in an airtight container in a cool, dry place. For longer freshness, keep in the fridge, as nuts and dry fruits can turn stale in heat. Use within the best-before date.
Questions
Black or white chia?
They are nutritionally very similar.
Should I soak them?
Yes. Soak before eating for best texture.
Nutritional values are approximate and may vary by batch. Product benefits are traditional uses and are not a substitute for medical advice.
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