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Avul, Flakes or Poha

Buckwheat

Also called: பக்வீட் · कुट्टू

Gluten-free buckwheat for fasting-day dishes and porridge.

₹120
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About this product

Gluten-free buckwheat for fasting-day dishes and porridge.

Buckwheat (kuttu) is not wheat despite its name. It is a gluten-free seed with a nutty taste, used for kuttu rotis, dosa, porridge and fasting-day meals.

Why you will love it

  • Naturally gluten-free
  • Nutty taste
  • Used for dosa, porridge and fasting-day dishes
  • 200 g pack

Nannilam The Good Earth is an organic food store in Sholinganallur, OMR, Chennai, serving families for over 6 years. We source with care and pack fresh for you.

Nutrition

Per 100 g (approx.)

Energy
~345 kcal
Protein
~13 g
Carbohydrate
~72 g
Fat
~3 g
Fibre
~10 g

How to use

Rinse and cook like rice in 2 cups of water per cup (15 minutes), or grind into flour for roti and dosa.

How to store

Store in an airtight container in a cool, dry place away from moisture and sunlight. Use within the best-before date on the pack.

Questions

Does it contain gluten?

Buckwheat is naturally gluten-free. Check the pack for cross-contact.

Is it related to wheat?

No. It is a seed, not a grain.

Please Note
Colour and grain size can vary a little from batch to batch, as natural foods do.

Nutritional values are approximate and may vary by batch. Product benefits are traditional uses and are not a substitute for medical advice.

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