Bengal Gram
Also called: Kondakadalai · நாட்டு கொண்டைக்கடலை · काला चना
Small brown whole chickpeas, a protein-rich staple.
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About this product
Small brown whole chickpeas, a protein-rich staple.
Bengal gram (kala chana) is a small brown chickpea packed with protein and fibre. Soak and cook it for sundal, curries, kuzhambu and chaat.
Why you will love it
- Rich in protein and fibre
- Firm texture that holds in curries
- Good for sundal, chana masala and kuzhambu
- Available in 250 g, 500 g and 1 kg
Nannilam The Good Earth is an organic food store in Sholinganallur, OMR, Chennai, serving families for over 6 years. We source with care and pack fresh for you.
Nutrition
Per 100 g (approx., raw)
- Energy
- ~360 kcal
- Protein
- ~20 g
- Carbohydrate
- ~60 g
- Fat
- ~5 g
- Fibre
- ~12 g
How to cook
Wash well and soak for 8 hours. Pressure cook with about 3 cups of water per 1 cup for 5-6 whistles, until soft. Use in curries, sundal, salads and soups.
How to store
Store in an airtight container in a cool, dry place, away from moisture and direct sunlight. A few dried neem or bay leaves in the container help keep insects away. Use within the best-before date on the pack.
Questions
Do I need to wash it?
Yes. Rinse 2-3 times before cooking to remove dust.
Can I roast them?
Yes. Roast soaked and boiled chana for a snack.
Nutritional values are approximate and may vary by batch. Product benefits are traditional uses and are not a substitute for medical advice.
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