Barley
Also called: பார்லி · जौ
Fibre-rich barley for soups, porridge and water.
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About this product
Fibre-rich barley for soups, porridge and water.
Pearl barley is a mild, chewy grain that adds body to soups, khichdi and porridge. It is a popular choice for people who want more fibre in their meals.
Why you will love it
- High in fibre
- Chewy texture, mild nutty taste
- Good in soups, khichdi, porridge and salads
- Traditionally boiled to make barley water
- 250 g pack
Nannilam The Good Earth is an organic food store in Sholinganallur, OMR, Chennai, serving families for over 6 years. We source with care and pack fresh for you.
Nutrition
Per 100 g (approx., raw)
- Energy
- ~350 kcal
- Protein
- ~10 g
- Carbohydrate
- ~77 g
- Fat
- ~1 g
- Fibre
- ~15 g
How to cook
Rinse and soak 4-6 hours. Cook with 3 cups of water per 1 cup barley for 30-40 minutes, or 4-5 whistles in a pressure cooker.
How to store
Store in an airtight container in a cool, dry place, away from moisture and direct sunlight. A few dried neem or bay leaves in the container help keep insects away. Use within the best-before date on the pack.
Questions
Does barley contain gluten?
Yes. Barley contains gluten, so it is not suitable for gluten-free diets.
Do I need to wash it?
Yes. Rinse 2-3 times before cooking to remove dust.
Nutritional values are approximate and may vary by batch. Product benefits are traditional uses and are not a substitute for medical advice.
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