
Bajra/Pearl Millet Rice
Also called: Kambu · கம்பு · बाजरा
Hearty, earthy pearl millet that cooks like rice.
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About this product
Hearty, earthy pearl millet that cooks like rice.
Kambu (pearl millet) has been a staple in Tamil villages for generations. Our whole pearl millet grains cook into a soft, filling rice-like dish with a mild earthy taste. Swap it in for white rice a few times a week.
Why you will love it
- Rich in fibre and keeps you full for longer
- Naturally gluten-free
- A good swap for polished white rice
- Great for kambu koozh, kali and rice-style meals
- Available in 500 g and 1 kg
Nannilam The Good Earth is an organic food store in Sholinganallur, OMR, Chennai, serving families for over 6 years. We source with care and pack fresh for you.
Nutrition
Per 100 g (approx., raw)
- Energy
- ~350 kcal
- Protein
- ~11 g
- Carbohydrate
- ~62 g
- Fat
- ~5 g
- Fibre
- ~11 g
How to cook
Wash 2-3 times and soak for 4-6 hours. Cook with about 3 cups of water per 1 cup, on a medium flame or 3 whistles in a pressure cooker. Serve like rice with sambar, kuzhambu or curry.
How to store
Store in an airtight container in a cool, dry place, away from moisture and direct sunlight. A few dried neem or bay leaves in the container help keep insects away. Use within the best-before date on the pack.
Questions
Do I need to wash it?
Yes. Rinse 2-3 times before cooking to remove dust.
How do I make kambu koozh?
Cook the millet or its flour with water, add buttermilk and salt once cool.
Nutritional values are approximate and may vary by batch. Product benefits are traditional uses and are not a substitute for medical advice.
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