Amaranth Seeds - Rajgira
Also called: ராஜ்கிரா · राजगिरा
Tiny, protein-rich seeds popular on fasting days.
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About this product
Tiny, protein-rich seeds popular on fasting days.
Amaranth (rajgira) is a small seed that is naturally gluten-free and rich in protein and minerals. Pop it like popcorn for ladoos and chikki, cook it as porridge, or grind it into flour.
Why you will love it
- Good source of plant protein
- Naturally gluten-free
- Popular for fasting-day dishes
- Pop for ladoos or cook as porridge
- 500 g pack
Nannilam The Good Earth is an organic food store in Sholinganallur, OMR, Chennai, serving families for over 6 years. We source with care and pack fresh for you.
Nutrition
Per 100 g (approx., raw)
- Energy
- ~370 kcal
- Protein
- ~14 g
- Carbohydrate
- ~65 g
- Fat
- ~7 g
- Fibre
- ~7 g
How to use
Dry roast and pop a spoonful at a time in a hot pan for ladoos and chikki. For porridge, simmer 1 cup seeds with 2.5 cups water or milk for 20 minutes.
How to store
Store in an airtight container in a cool, dry place, away from moisture and direct sunlight. A few dried neem or bay leaves in the container help keep insects away. Use within the best-before date on the pack.
Questions
Can I eat it on fasting days?
Rajgira is commonly used for fasting dishes. Follow your own tradition.
Is it gluten-free?
Yes, amaranth is naturally gluten-free.
Nutritional values are approximate and may vary by batch. Product benefits are traditional uses and are not a substitute for medical advice.
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